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OK, I let myself get of track the last few weeks. Went on vacation, and have been eating way to many treats. Need to get a good meal plan in place so I can stick to it and not be tempted by things I'm not supposed to be eating. Also need to increase the exercise, really need to get a little workout in before work. I'll try to get this in place before next week.
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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gaining 0.7 lb a week
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