Weigh In record (no journal entry) for 25 August 2018
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162.3 lb
Lost so far: 58.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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495 kcal
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Fat: 23.70g | Prot: 22.70g | Carb: 45.00g.
Breakfast: Boni Biscuits aux Céréales aux Pépites de Chocolat et au Lait. Lunch: Lidl Salde Chef Select To Go Poulet Hawaï. more...
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losing 3.1 lb a week
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