Weigh In record (no journal entry) for 24 August 2018
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95.5 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1297 kcal
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Fat: 54.33g | Prot: 90.86g | Carb: 62.76g.
Breakfast: Sports Research MCT Oil. Lunch: Grapefruit (Pink and Red). Dinner: Salmon, Bay Prime Mahi Mahi, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Swordfish. Snacks/Other: Buffalo Wild Wings Fried Pickles, Utz Pork Rinds, Red Table Wine, Kerrygold Pure Irish Butter, Cookie Dough Fat Bomb. more...
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losing 2.1 lb a week
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