Weigh In record (no journal entry) for 25 August 2018
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137.4 lb
Lost so far: 27.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1360 kcal
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Fat: 52.31g | Prot: 54.60g | Carb: 166.33g.
Breakfast: Nasi Goreng. Lunch: Nasi Goreng. Dinner: Sawi Dimasak (dari Segar), Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Bakso Ayam, Gemblong. more...
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losing 7.3 lb a week
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