Weigh In record (no journal entry) for 25 August 2018
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175.3 lb
Lost so far: 11.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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641 kcal
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Fat: 55.13g | Prot: 23.63g | Carb: 20.19g.
Breakfast: 防彈咖啡. Lunch: 炒青菜. Dinner: 雞大腿肉（烘烤）, 煮熟的竹筍（烹飪中加油）, 炒青菜. more...
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losing 4.6 lb a week
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zxcpcf999's weight history
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