Weigh In record (no journal entry) for 25 August 2018
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2899 kcal
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Fat: 73.66g | Prot: 189.79g | Carb: 366.61g.
Breakfast: Kraft Smooth Peanut Butter, Toasted Multigrain Bread, Honey. Lunch: Woolworths Select Mozzarella Shredded Cheese, San Remo Large Shells, Chicken Breast. Dinner: Subway 6" Chicken Teriyaki on White. Snacks/Other: Allens Killer Pythons, Woolworths Fresh Full Cream Milk, Bulk Nutrients WPI Chocolate. more...
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losing 6.2 lb a week
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