Weigh In record (no journal entry) for 25 August 2018
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1551 kcal
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Fat: 90.35g | Prot: 97.53g | Carb: 86.06g.
Breakfast: 茶葉蛋, 拿鐵咖啡, 7-11 凱撒沙拉醬, 7-11 一日野菜-凱薩沙拉. Lunch: 油菜, 爭鮮 旗魚握壽司, 爭鮮 海膽壽司, 爭鮮 鮭魚生魚片, 爭鮮 味噌湯. Dinner: 台糖 香辣紅燒鰻, 空心菜, 炸雞排. Snacks/Other: 瑞穗 全脂牛奶. more...
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1633 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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