Weigh In record (no journal entry) for 10 April 2008
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 April 2008:
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1516 kcal
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Fat: 68.18g | Prot: 98.68g | Carb: 136.01g.
Breakfast: turkey, honey, cocoa, coffee. Lunch: honey, cocoa, Wild Atlantic Salmon , coffee, celery, Sour Cream (Reduced Fat) , milk. Dinner: spinach, egg, turkey. Snacks/Other: marzipan, peanut butter, chocolate, tangerine. more...
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2103 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Stretching (yoga) - 30 minutes, Housework - 2 hours, Sleeping - 2 hours, Resting - 7 hours and 30 minutes. more...
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