Weigh In record (no journal entry) for 24 August 2018
|
246.2 lb
Lost so far: 6.0 lb.
Still to go: 36.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 August 2018:
|
1801 kcal
|
Fat: 135.38g | Prot: 134.15g | Carb: 8.28g.
Breakfast: Calavo Avocado, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon, Nutpods French Vanilla Unsweetened Creamer, Coffee. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Sargento Mild Cheddar Cubes Cheese Snacks, Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Steak. Snacks/Other: HEB Smoked Cheddar Cheese Stick, Parmesan Cheese (Shredded). more...
|
|
3911 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
August59's weight history
|