Weigh In record (no journal entry) for 24 August 2018
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1085 kcal
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Fat: 45.53g | Prot: 30.08g | Carb: 145.39g.
Breakfast: Raspberries . Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Mayonnaise , Coleslaw . Dinner: Shrimp Fried Rice. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) . more...
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gaining 2.3 lb a week
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Michael Newberry's weight history
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