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Today would be liveSTRONG (was moved to wed:nutrition, no weights). Normal day to drop.
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134.0 lb
Lost so far: 26.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1040 kcal
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Fat: 42.40g | Prot: 105.43g | Carb: 55.00g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast. Dinner: Great Value Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Fit Crunch Cinnamon Twist Baked Gluten Free, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. more...
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1731 kcal
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Activities & Exercise:
Shopping - 1 hour, 3PLUS - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Apple Health - 0 minutes. more...
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losing 7.0 lb a week
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