Weigh In record (no journal entry) for 11 April 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2104 kcal
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Fat: 58.21g | Prot: 159.73g | Carb: 224.59g.
Breakfast: Consilia Cereal Up Barrette con Mirtilli Rossi , Mandorle, Marmellate e Conserve, Findus Waffle, Nestlé Cheerios 5 Cereali Integrali, Meteora Yogurt Colato Greco Vaniglia. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Ciumachella Lenticchie Lessate, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Mela, My Protein Powdered Peanut Butter, Myprotein Avena Istantanea. more...
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