222Patricia's Journal, 24 August 2018

187.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1396 kcal

Fat: 104.07g | Prot: 87.59g | Carb: 36.79g.   Breakfast: Fairlife Whole Milk, Now Sports MCT Oil, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Body Logix protein shake meal replacement (Bodylogix). Lunch: Great Value Organic Ground Flax Seed, Bacon, Mozzarella Cheese (Whole Milk), Nordica 4% Cottage Cheese, Giant Eagle Cherry Tomatoes, Red Leaf Lettuce. Dinner: Best fudgy keto brownies, coconut flour bread, Orchids Shirataki Noodles, Daisy Sour Cream, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2341 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...