itsjosh's Journal, 30 May 2010

158.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2923 kcal

Fat: 92.10g | Prot: 171.27g | Carb: 179.08g.   Breakfast: Italian Salad Dressing (Fat Free), Feta Cheese, Raisins, Lettuce Salad with Assorted Vegetables, Cooked Egg White, Milk (Nonfat), Coffee, Toasted Rye Bread, Cooked Broccoli (Fat Not Added in Cooking), American Cheese (Cold Pack). Lunch: Oil Popped White Popcorn, Chocolate Cake (with Chocolate Frosting), Red Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting, Roasted, Cooked), Baked or Broiled Lobster, Lemonade, White Table Wine. Dinner: Baked or Broiled Fish, Extra Virgin Olive Oil, Greek Salad, Pita Bread, Caviar, Hummus, Red Table Wine. more...

2321 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Sitting - 13 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...