Weigh In record (no journal entry) for 24 August 2018
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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931 kcal
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Fat: 47.94g | Prot: 62.84g | Carb: 72.85g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Salteados, Alface. Dinner: Qualitá Uva Passa Clara sem Semente, Alface, Heinz Molho Barbecue Regular, Club Life To Go Brócolis com Ghee e Alho, Saudali Pernil sem Osso Temperado. Snacks/Other: Café Brasileiro Café com Açúcar, Ovo Mexido, Pão Low Carb, Matte Leão Chá Matte Natural. more...
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losing 0.4 lb a week
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