Drnomar's Journal, 24 August 2018

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Weigh In record (no journal entry) for 24 August 2018

184.0 lb Lost so far: 16.5 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:

476 kcal

Fat: 24.01g | Prot: 25.56g | Carb: 35.78g. Breakfast: Old El Paso Refried Beans, Mission Flour Tortillas (Fajita Size), America's Choice Bacon Thick Sliced, Fried Egg , Egg. more...

2340 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Drnomar's Journal, 24 August 2018

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