Weigh In record (no journal entry) for 24 August 2018
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231.2 lb
Lost so far: 13.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1695 kcal
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Fat: 147.81g | Prot: 65.37g | Carb: 25.61g.
Breakfast: So Delicious Organic Coconut Milk Unsweetened, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Classic Roast Ground Coffee, Better Body Foods Organic Extra Virgin Coconut Oil, Scrambled Egg, Butter. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, So Delicious Organic Coconut Milk Unsweetened, Butter , Great Value Classic Roast Ground Coffee. Dinner: Lidl Original Pork Sausage, Low carb pizza crust, Great Value Shredded Sharp White Cheddar Cheese, Great Value Sharp Cheddar Cheese, Lidl Original Pork Sausage, Great Value Shredded Sharp White Cheddar Cheese, Great Value Sharp Cheddar Cheese, Low carb pizza crust. Snacks/Other: Carolina Country Snacks Old Time Fat Back Skins . more...
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losing 12.6 lb a week
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