Alicenan's Journal, 24 August 2018

153.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 42.48g | Prot: 65.67g | Carb: 108.80g.   Breakfast: Coffee with Cream, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Strawberry Yogurt Scone. Lunch: Brown Rice, Wholesome Garden Butternut Squash, Harris Teeter Grilled Chicken. Dinner: Big Bowl Yellow Curry Chicken, Roti. Snacks/Other: Tap Water, Friendly's Coconut Ice Cream. more...

1828 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...