Weigh In record (no journal entry) for 13 August 2012
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193.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1824 kcal
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Fat: 62.88g | Prot: 67.33g | Carb: 265.31g.
Breakfast: Bananas, Honey, 37% Light Buttery Spread, Soft Honey Whole Wheat Bread. Lunch: 6" Turkey Breast, Dutch Crunch Kettle Chips - Salt & Vinegar. Dinner: Light Lemonade, French Fries (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Chocolate Chip Cookies (with Butter), pearson. more...
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losing 0.4 lb a week
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