bpjj's Journal, 13 August 2012

151.6 lb Lost so far: 12.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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475 kcal

Fat: 9.67g | Prot: 17.10g | Carb: 80.36g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Whole Milk, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. more...

1692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...