Weigh In record (no journal entry) for 24 August 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1120 kcal
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Fat: 43.00g | Prot: 35.00g | Carb: 157.00g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: D'Italiano Italian Bread, Jiffy Creamy Peanut Butter, Smucker's Strawberry Jam. more...
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losing 7.0 lb a week
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