Weigh In record (no journal entry) for 24 August 2018
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2611 kcal
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Fat: 128.40g | Prot: 116.06g | Carb: 261.86g.
Breakfast: Maní Japonés, Great Value Dude Graham Cookies, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Huevo Duro. Lunch: Plátano, Soprole Protein + Natural, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Guiso de Acelgas, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Heidi Chocolate Dark con Cranberry, Zuko Go Light. more...
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2822 kcal
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Activities & Exercise:
Treadmill - 37 minutes, Walking (slow) - 2/mph - 14 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Sitting - 7 minutes, Showering - 22 minutes. more...
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losing 21.6 lb a week
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