Weigh In record (no journal entry) for 24 August 2018
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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169 kcal
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Fat: 10.19g | Prot: 13.66g | Carb: 5.59g.
Breakfast: Tomatoes, Egg. more...
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gaining 0.3 lb a week
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