Weigh In record (no journal entry) for 24 August 2018
|
132.7 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
1598 kcal
|
Fat: 65.49g | Prot: 94.59g | Carb: 161.45g.
Breakfast: 100% Maple Syrup, Crownfield Milled Linseed, Dried Chia Seeds, Whey Protein, Odlums Organic Porridge Oats. Lunch: Mashed Potato, Tesco Smoked Salmon, Yellow Sweet Corn, Ricotta Cheese (Part Skim Milk), Pickled Seaweed, Egg (Whole), Cheesecake. Dinner: Lollipops, Roasted Peppers, Farmer's Cottage Cheese, Whey Protein, Cadbury Dairy Milk, Roasted Grilled or Baked Chicken. more...
|
|
2307 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Shopping - 1 hour, Skipping Rope (Jumping Rope) - 13 minutes, Fitness Training (Workout) - 10 minutes, Grocery Shopping - 1 hour, Driving - 21 minutes, Standing - 1 hour and 30 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|