Greg Sellers's Journal, 24 August 2018

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Weigh In record (no journal entry) for 24 August 2018

275.0 lb Lost so far: 4.5 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:

1670 kcal

Fat: 33.00g | Prot: 103.50g | Carb: 232.00g. Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Jimmy John's Slim 2 Roast Beef. Snacks/Other: Starbucks Caffe Mocha (Grande). more...

3442 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Greg Sellers's Journal, 24 August 2018

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