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244lbs - last time I was around that number was the spring of 2015. 7 years ago I was 186lbs, and my worst was 269lbs in January of 2017. Started my latest program this week - intermittent fasting. Not sure if it will work, but limiting eating to 8 hours does reduce time I have to think about what Im going to eat and make better choices - 1 major improvement no sugar or sweetener in my coffee.
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2019 kcal
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Fat: 70.24g | Prot: 49.31g | Carb: 319.86g.
Lunch: Coffee, Marble Cake. Dinner: A&W Cream Soda (Can), Pizza Pizza Pepperoni Walk In Slice (Pizza Pizza). Snacks/Other: Soft Serve Ice Cream. more...
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losing 5.3 lb a week
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