Weigh In record (no journal entry) for 24 August 2018
|
167.2 lb
Lost so far: 20.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
424 kcal
|
Fat: 19.97g | Prot: 38.29g | Carb: 20.38g.
Breakfast: Egg, GNC Vegan Lean Shake Vanilla, Oscar Mayer Turkey Bacon (18g). Lunch: Made Good Chocolate Chip Granola Bar . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|