Weigh In record (no journal entry) for 24 August 2018
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193.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2682 kcal
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Fat: 105.09g | Prot: 105.07g | Carb: 356.38g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Orange Juice, Starbucks White Chocolate Mocha (Grande). Lunch: Pepsi Pepsi, Potbelly Meatball Flat. more...
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losing 21.0 lb a week
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