Weigh In record (no journal entry) for 24 August 2018
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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3650 kcal
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Fat: 246.02g | Prot: 150.48g | Carb: 206.17g.
Breakfast: Kalona Super Natural Organic Whipping Cream, Legion Whey+, Kalona Super Natural Organic Whole Milk, Bertolli Extra Virgin Olive Oil, Columbia River Organics Organic Butternut Squash, Trader Joe's Organic Basmati Rice, Vital Farms Eggs, Applegate Farms Organic Uncured Sunday Bacon, Carrots, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Sweet Potatoes, Monterey Mushrooms Whole Baby Bellas, Kalona Super Natural Organic Unsalted Butter, Mac Nut Oil Macadamia Nut Oil, Maranatha Crunchy Peanut Butter, FitAID Fitaid. more...
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gaining 5.6 lb a week
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