Weigh In record (no journal entry) for 24 August 2018
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216.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1616 kcal
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Fat: 61.07g | Prot: 103.93g | Carb: 166.44g.
Breakfast: Bacon, Kroger Eggs (Large). Lunch: BelGioioso Fresh Mozzarella Cheese, Dietz & Watson London Broil Deli Lunch Meat. Dinner: Reddi-wip Extra Creamy Whipped Cream, Peach Pie (Two Crust), Great Value Sirloin Tip Steak, Wegmans Corn on the Cob, Kirkwood Lemon Pepper Chicken Breasts, Goya Rice & Pigeon Peas. Snacks/Other: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Glaceau Vitamin Water Energy Tropical Citrus (Bottle). more...
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2751 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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