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RL4L2012
Journal
13 Aug 12
RL4L2012's Journal, 13 August 2012
RL4L2012's Profile
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Professional
180.0 lb
Lost so far:
4.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
204 kcal
Fat: 0.44g | Prot: 4.20g | Carb: 44.08g.
Dinner:
White Rice.
more...
2340 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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