Weigh In record (no journal entry) for 24 August 2018
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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504 kcal
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Fat: 40.24g | Prot: 29.32g | Carb: 6.22g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Bacalhau, Queijo Gouda ou Edam, Queijo Coalho, Agrião, Alface, Cenouras, Brócolis, Vagem Cozida, Salada Vinagrete, Omelete, Frango Assado. more...
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2294 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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