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87 三頭＋二頭
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213.2 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2464 kcal
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Fat: 46.33g | Prot: 298.42g | Carb: 227.06g.
Snacks/Other: 540プロテイン, 540プロテイン, ゆで卵, そば, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, 540プロテイン, 540プロテイン, バナナ, KAGOME 野菜生活100 沖縄シークヮーサーミックス, はごろもフーズ 朝からフルーツミックス, 540プロテイン, バナナ. more...
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3371 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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