Weigh In record (no journal entry) for 24 August 2018
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199.2 lb
Lost so far: 5.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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930 kcal
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Fat: 29.00g | Prot: 53.95g | Carb: 115.96g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Sweet Red Peppers , Cucumber (with Peel) , Caesar Salad with Romaine, Salmon. Dinner: Shrimp Tempura, California Rolls. Snacks/Other: Fresh & Easy Red Plums. more...
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losing 1.1 lb a week
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