Weigh In record (no journal entry) for 24 August 2018
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203.1 lb
Lost so far: 9.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1077 kcal
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Fat: 39.26g | Prot: 67.05g | Carb: 122.52g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Parsley, Organic Girl Baby Kale Salad, Berries, Mixed Seeds. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2534 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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