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Cbkaz5
Journal
24 Aug 18
Cbkaz5's Journal, 24 August 2018
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Weigh In record (no journal entry) for 24 August 2018
229.0 lb
Lost so far:
38.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2018:
1865 kcal
Fat: 104.36g | Prot: 66.78g | Carb: 178.11g.
Breakfast:
Burrito with Eggs and Cheese.
Lunch:
Capital Kombucha Ginger Kombucha, Cape Cod Sea Salt & Vinegar Potato Chips, Goat Cheese, Mission Avocado, HEB Three Seed Bread.
Dinner:
Planters Raw Mixed Nuts, Walgreens Select Cranberry Almond Granola, Capital Kombucha Ginger Kombucha, Plain Yogurt.
more...
2785 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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