Weigh In record (no journal entry) for 24 August 2018
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132.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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810 kcal
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Fat: 11.00g | Prot: 118.00g | Carb: 58.00g.
Breakfast: Tea Pot Brand China Slim Tea, GNC Whey Protein Powder. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Tea Pot Brand China Slim Tea, BodyTech Whey Protein Isolate. more...
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gaining 7.0 lb a week
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