Weigh In record (no journal entry) for 24 August 2018
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188.9 lb
Lost so far: 3.7 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2210 kcal
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Fat: 104.12g | Prot: 76.16g | Carb: 243.12g.
Lunch: Kroger Shredded Mozzarella Style Fat Free Cheese, Spinach , Japanese Sweet Potato, Boiled Egg, Emeril's Dijon Vinaigrette, Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast. Dinner: Hunt's Perfect Squeeze Ketchup, Large Cheeseburger , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Cold Stone Creamery Waffle Cone, Cold Stone Creamery Coffee Lovers Only (Like It), Coffee-Mate Italian Sweet Creme Creamer. more...
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gaining 7.0 lb a week
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miafitlifestyle's weight history
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