Weigh In record (no journal entry) for 24 August 2018
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1330 kcal
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Fat: 87.58g | Prot: 100.67g | Carb: 61.18g.
Breakfast: Blueberries, Dunkin' Donuts Coffee with Cream, AH Grain Free Waffles, Whipping Cream, Smoked Pork Sausage. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Wholly Guacamole Classic Guacamole, Farm Rich Boneless Skinless Chicken Breast. more...
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losing 4.7 lb a week
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dansherpa's weight history
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