Weigh In record (no journal entry) for 24 August 2018
|
213.0 lb
Lost so far: 26.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
552 kcal
|
Fat: 21.83g | Prot: 32.87g | Carb: 58.72g.
Breakfast: Quaker Quick Oats, Lightlife Foods Smart Sausages - Chorizo Style, Egg. Snacks/Other: Bananas. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|