Weigh In record (no journal entry) for 13 August 2012
|
154.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
994 kcal
|
Fat: 21.37g | Prot: 54.90g | Carb: 159.80g.
Breakfast: Bananas, Grapes, Nectarines, Whole Grain Cheerios, 2% Reduced Fat Milk. Lunch: Deli Sliced Ham, Turkey, Boiled Egg, Black Olives, Cucumber (with Peel), Tomatoes, Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Grapes, Spa Cuisine Grilled Chicken Primavera, Pears. Snacks/Other: Strawberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissStephanie's weight history
|