Weigh In record (no journal entry) for 24 August 2018
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184.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1585 kcal
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Fat: 135.78g | Prot: 81.52g | Carb: 15.41g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Kroger Walnut Halves & Pieces, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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gaining 2.8 lb a week
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