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feels good 🎉
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327.6 lb
Lost so far: 25.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1407 kcal
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Fat: 67.94g | Prot: 79.82g | Carb: 106.82g.
Breakfast: Clams, Meijer Pork Sausage Patties, Egg, Toasted Multigrain Bread, Fresh & Easy Liquid Egg Whites. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Keebler Club Crackers Original, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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losing 2.8 lb a week
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