Weigh In record (no journal entry) for 24 August 2018
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1684 kcal
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Fat: 77.97g | Prot: 61.52g | Carb: 194.19g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Activia Blueberry Yogurt, Hard-Boiled Egg. Dinner: Breyers Chocolate Chip Ice Cream, Jif Extra Crunchy Peanut Butter, Prego Fresh Mushroom Pasta Sauce, Prego Homestyle Alfredo Sauce, Barilla Porcini Mushroom Tortelloni Pasta, Tortellini Pasta with Cheese Filling. more...
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losing 1.4 lb a week
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