Weigh In record (no journal entry) for 24 August 2018
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1767 kcal
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Fat: 51.61g | Prot: 42.42g | Carb: 276.23g.
Breakfast: Blue Dragon Coconut Cream, Cantaloupe , Maple Syrup , Morrisons Blueberry & Blackcurrant Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Orgran Apple & Cinnamon Pancake Mix (as Prepared). Lunch: Capri Sun Tropical, Heinz Tomato Ketchup, McCain Chippy Chips. Dinner: White Rice (Long-Grain, Cooked) , Sainsbury's Chorizo, Prawns, Cod, French Salad Dressing , Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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Lizzy E's weight history
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