Weigh In record (no journal entry) for 24 August 2018
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168.4 lb
Lost so far: 71.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1109 kcal
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Fat: 52.24g | Prot: 77.04g | Carb: 83.93g.
Breakfast: Café, Nestlé Creme de Leite, Óleo de Coco, Café. Lunch: Mel, Filé de Frango Grelhado, Lentilhas, Subway Tomate, Alface Americana. Dinner: Perdigão Linguiça Calabresa, Pink Feijão Preto, Orégano, Polenghi Queijo Frescal Ultrafiltrado, Ovo Frito, Ovo Cozido. Snacks/Other: Desinchá, Supino Barra de Banana com Cobertura de Chocolate, Suco Detox. more...
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losing 3.1 lb a week
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