Tui Chub's Journal, 13 August 2012

Fat 5.6%

138.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 51.19g | Prot: 84.29g | Carb: 132.55g.   Breakfast: adkins granola chocolate bar, Original 99% Fat Free Yogurt - Strawberry. Lunch: Fried Rice, Chicken Thigh. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

1850 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...