Weigh In record (no journal entry) for 24 August 2018
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240.8 lb
Lost so far: 6.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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4004 kcal
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Fat: 206.79g | Prot: 156.25g | Carb: 371.17g.
Breakfast: Cinnamon Sugar, English Muffin with Butter, Milk (Whole Milk), Kroger brown sugar & honey pork sausage links, Scrambled Egg, Coffee with Milk and Sugar. Lunch: Whole Milk, Hellmann's Real Mayonnaise, Great Value Enriched Hamburger Buns, Sam's Choice Black Angus Bacon & Aged Cheddar. Dinner: 4C Natural Lemon Iced Tea Mix, Great Value Swiss Rolls Snack Cakes, Ham Sandwich with Spread. Snacks/Other: Jones Soda Company Orange & Cream Pure Cane Soda. more...
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4811 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Shopping - 1 hour and 30 minutes. more...
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gaining 1.0 lb a week
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