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Rough weekend! Alcohol + a lazy couple of days = a temporary wieght spike. To top it off, I got some gluten in there somehow and was miserable for a night.
I'm not worried though, back on track today!
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185.8 lb
Lost so far: 4.4 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2012:
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1676 kcal
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Fat: 57.39g | Prot: 68.54g | Carb: 226.57g.
Breakfast: 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes, Egg. Lunch: Sweet Pork Enchiladas. Dinner: Black Beans (50% less Sodium), Golden Sweet Corn, Broccoli Flower Clusters, Cucumber (with Peel) , Craisins Dried Cranberries, Boiled Egg, Romaine Lettuce, Tamari Sesame Dressing. Snacks/Other: hot fudge, peanut butter chips, strawberries, Caramel Frozen Yogurt, watermelon, Coffee (Brewed From Grounds) . more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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