Weigh In record (no journal entry) for 24 August 2018
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233.2 lb
Lost so far: 44.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2700 kcal
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Fat: 135.74g | Prot: 64.01g | Carb: 223.07g.
Breakfast: Kalles Kaviar, Leksandsbröd Leksandsknäcke, Kaffe med Mjölk. Lunch: Pågen Danskt Rågbröd, Bregott Bregott Ekologisk, Kaffe med Mjölk. Dinner: Godbiten Dammsugare, Bearnaisesås, Pommes Frites, Scan Schnitzel. Snacks/Other: Lindbergs Gräddpastej, Pågen Danskt Rågbröd, Kalles Kaviar, Pågen Levain Surdegsbröd, Olw Ostbollar, Whisky, Banan. more...
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losing 2.2 lb a week
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